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Eti Karam Caramel Chocolate Calories
Caramel-filled milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Karam Caramel Chocolate (32 g) has 173 calories. That works out to 541 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 10 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Karam Caramel Chocolate Nutrition Facts
Selected: 1 pack (medium) · 32 g
173
KCAL / 32G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
10g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Karam Caramel Chocolate nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Karam Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 173 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 271 kcal |
| 2 pack (double) | 64 g | 346 kcal |
| 100 g | 100 g | 541 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Eti Karam Caramel Chocolate
What does Eti Karam Caramel Chocolate taste like?
Eti Karam Caramel Chocolate combines sweet milk chocolate with a caramel filling. The contrast between the chocolate coating and the softer center is its defining taste and texture, making it noticeably sweeter than a plain milk chocolate bar.
Is the caramel inside Eti Karam Caramel Chocolate runny?
No, Eti Karam Caramel Chocolate is a filled chocolate, not a bar with a pourable caramel sauce center. The filling can soften if the product gets warm, so keep it in a cool place if you want it to retain its usual texture.
What is Eti Karam Caramel Chocolate made of?
Eti Karam Caramel Chocolate is made as milk chocolate with a caramel filling, and it is an ultra-processed confection. Those are its defining components; for the full ingredient list and any recipe changes, use the information printed on the specific package.
Where is Eti Karam Caramel Chocolate made?
Eti is a Turkish confectionery brand, and Eti Karam Caramel Chocolate is associated with its Turkish product range. Manufacturing details can differ by market or package, so the country-of-origin statement on the product you bought is the definitive source.
How should I store Eti Karam Caramel Chocolate in hot weather?
Keep Eti Karam Caramel Chocolate away from sunlight and heat in a cool, dry place. If the room is very warm, seal it well before refrigerating; let the closed package return to room temperature before opening to reduce condensation on the chocolate.
Why has Eti Karam Caramel Chocolate turned white?
A pale film on Eti Karam Caramel Chocolate is often chocolate bloom, caused by temperature changes or moisture moving sugar or fat to the surface. It can affect appearance and texture but does not automatically mean the chocolate has spoiled.
Can I bake with Eti Karam Caramel Chocolate?
Yes, you can chop Eti Karam Caramel Chocolate into cookies, brownies, or other bakes. Its caramel center adds sweetness and may melt into pockets, so reduce other added sweetness if appropriate and expect a different result from using plain baking chocolate.
Can Eti Karam Caramel Chocolate be frozen?
Yes, Eti Karam Caramel Chocolate can be frozen in a tightly sealed, odor-proof package. Freezing is usually unnecessary, and condensation during thawing can mark the surface, so let it warm while still wrapped before opening.
How long does Eti Karam Caramel Chocolate last after opening?
Once opened, Eti Karam Caramel Chocolate keeps best when the wrapper is resealed or the pieces are placed in an airtight container in a cool, dry spot. Follow the package date, and avoid keeping it exposed to air, moisture, or strong-smelling foods.
Does Eti Karam Caramel Chocolate go well with coffee?
Yes, Eti Karam Caramel Chocolate pairs well with coffee, especially an unsweetened brew that balances its sweet caramel filling. Serve it at room temperature for a softer bite; chilling it can make the chocolate and center feel firmer.
Eti Karam Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
23.04µg · 3% DV
Biotin
0.67µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Calcium
43mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
50mg · 2% DV
Eti Karam Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Caramel Chocolate
To burn the 173 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Caramel Chocolate?
Eti Karam Caramel Chocolate is a milk chocolate bar with a soft caramel filling. Its sweetness comes through first, followed by the creamy chocolate and chewy caramel, making it an indulgent treat rather than an everyday snack. In Turkey, it is often enjoyed with tea, packed for a quick bite on the go, or shared after a meal; elsewhere, it works just as well as a small sweet with coffee or as a lunchbox treat. It is high in energy and sugars, while offering little fibre or protein. A modest portion alongside unsweetened tea or coffee keeps it from becoming an overly sweet snack.
How Nutritious Is Eti Karam Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Caramel Chocolate Fat Profile
SATURATED
6.05g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.