1 piece (medium) of Caramel Chocolate (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Caramel Chocolate?

Caramel Chocolate combines a chocolate coating with a soft or sometimes runny caramel centre. It is sold as individual sweets, bars or boxed chocolates, and is a familiar confection rather than a dish tied to one particular place. The balance of chocolate and caramel varies by maker, but the filling is usually notably sweet.

The coating gives a cocoa-rich snap or smooth melt, while the centre is chewy and buttery in texture. It is commonly enjoyed as a small treat with coffee or tea, tucked into a lunchbox, or shared from a box of chocolates. It is high in sugar and fat, with relatively little protein or fibre, so one piece can be satisfying; pair it with fruit or keep the portion modest if you want a lighter snack.

Caramel Chocolate Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 8% DV

Fat

22g

· 28% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 3% · Fat 42%

Caramel Chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

How Nutritious Is Caramel Chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Chocolate

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Chocolate Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Caramel Chocolate

🍫vs🍬

Caramel Chocolate vs Rose Turkish delight150 kcal more per 100 g

→🍫vs🍯

Caramel Chocolate vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Caramel Chocolate vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Caramel Chocolate vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Caramel Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Caramel Chocolate

What is Caramel Chocolate made of?

Caramel Chocolate pairs a chocolate shell with a soft or chewy caramel center. The caramel is made by heating sugar, and some versions include milk or cream; the coating may be milk, dark, or another style of chocolate.

How is Caramel Chocolate made?

Caramel Chocolate is made by coating a mold with melted chocolate, adding cooled caramel, then sealing the filling with another layer of chocolate. Cooling the caramel first helps keep it from leaking through the shell.

Why does the caramel leak out of Caramel Chocolate?

Caramel can leak from Caramel Chocolate if the filling is too warm or the chocolate shell has gaps or cracks. For homemade pieces, cool the caramel completely and make sure the chocolate seals the edges before unmolding.

Can you melt Caramel Chocolate?

Yes, you can melt Caramel Chocolate gently, but its caramel center may heat and soften differently from the chocolate. Use low heat, stir often, and avoid overheating; the result may be thicker or less uniform than plain melted chocolate.

Can Caramel Chocolate be used in cookies or brownies?

Yes, chopped Caramel Chocolate can be added to cookies or brownies, where the chocolate and caramel make pockets of sweetness. Fold it in near the end, and expect the caramel to soften or become sticky during baking.

How should you store Caramel Chocolate?

Store Caramel Chocolate in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften the caramel, while moisture and temperature swings may dull or mark the chocolate coating.

Does Caramel Chocolate need to be refrigerated?

No, Caramel Chocolate usually does not need refrigeration if the room is cool. In warm weather, refrigerate it in an airtight container to prevent softening, then let it return toward room temperature before serving for a better texture.

Can you freeze Caramel Chocolate?

Yes, Caramel Chocolate can be frozen in an airtight container, though thawing may change the coating’s appearance or texture. Let it thaw gradually in the refrigerator rather than exposing it to a sudden temperature change.

Does Caramel Chocolate contain caffeine?

Yes, Caramel Chocolate can contain some caffeine because its chocolate coating contains cocoa. The amount varies with the type and proportion of chocolate; the caramel filling does not remove the caffeine.

Is Caramel Chocolate bad for your teeth?

Caramel Chocolate can contribute to tooth decay because it combines sugar with a sticky filling that may cling to teeth. Enjoy it with a meal rather than grazing on it, and brush with fluoride toothpaste as part of your usual dental routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026