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Caramel Chocolate Calories
Chocolate with caramel filling, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Caramel Chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
4g
· 3%
Fat
22g
· 42%
Fiber
2g
Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Caramel Chocolate
Caramel Chocolate — Frequently Asked Questions
How many calories are in caramel chocolate?
Caramel chocolate contains 480 calories per 100 g. The calories consumed will vary with portion size.
How many carbs are in caramel chocolate?
Caramel chocolate provides 65 g of carbohydrates per 100 g. It is therefore high in carbohydrates.
Is caramel chocolate high in protein?
Caramel chocolate contains 4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in caramel chocolate?
There are 22 g of fat in 100 g of caramel chocolate. Fat contributes to the product's overall calorie content.
Does caramel chocolate contain fiber?
Yes, caramel chocolate contains 2 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of caramel chocolate?
Caramel chocolate has a glycemic index of 60. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Does caramel chocolate contain dairy?
Yes, dairy is listed as an allergen for caramel chocolate. People with a dairy allergy should avoid it.
Is caramel chocolate suitable for vegetarians?
Yes, caramel chocolate is compatible with a vegetarian diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
Can caramel chocolate fit into a diet?
Caramel chocolate has 480 calories, 65 g of carbohydrates, and 22 g of fat per 100 g. Whether it fits a diet depends on the intended portion and overall eating plan.
Is caramel chocolate a processed food?
Yes, caramel chocolate is classified as processed. Its processing level may be relevant when evaluating the food overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.