Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramio square chocolate Calories
Square chocolate with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caramio square chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramio square chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Caramio square chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Caramio square chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (mini) | 30 g | 161 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Caramio square chocolate
What is inside Caramio square chocolate?
Caramio square chocolate has a chocolate exterior and a caramel filling. The exact ingredients and proportions can vary by product, so use the package ingredient list for details such as the type of chocolate or caramel used.
Is the caramel in Caramio square chocolate runny?
Not necessarily; the caramel in Caramio square chocolate may be soft rather than liquid. Its texture can change with temperature, becoming firmer when cold and softer at room temperature.
How should you store Caramio square chocolate?
Store Caramio square chocolate in a cool, dry place away from direct sunlight and strong odors. Keep it wrapped or in an airtight container so the chocolate stays protected and the caramel filling does not dry out.
Can you freeze Caramio square chocolate?
Yes, you can freeze Caramio square chocolate in an airtight container, though freezing may change its texture. Let it thaw while still wrapped to reduce condensation on the chocolate, then eat it soon after thawing.
Can Caramio square chocolate be used in baking?
Yes, chopped Caramio square chocolate can be added to cookies, brownies, or cake batter. The caramel may soften and spread during baking, so use the pieces as a filling or mix-in rather than expecting them to hold their original shape.
Can you melt Caramio square chocolate for a topping?
You can melt Caramio square chocolate, but its caramel center may melt unevenly with the chocolate. Heat small pieces gently and stir often; for a smooth chocolate coating, plain chocolate is easier to work with.
Does Caramio square chocolate taste more like caramel or chocolate?
Caramio square chocolate combines both flavors: chocolate on the outside and caramel in the filling. The balance in each bite depends on the amount of filling in the piece, so it is sweeter than a plain chocolate square.
Does Caramio square chocolate need to be refrigerated after opening?
No, Caramio square chocolate usually does not need refrigeration after opening if your room is cool. Close the wrapper or put the remaining pieces in an airtight container; refrigerate only when heat could make the chocolate melt.
Why does Caramio square chocolate sometimes turn pale?
A pale, streaky coating on Caramio square chocolate is often chocolate bloom, caused by changes in temperature or moisture. It can affect the appearance and texture, but by itself does not mean the chocolate has spoiled; discard it if it smells or looks otherwise abnormal.
Can Caramio square chocolate be packed in a lunchbox?
Yes, Caramio square chocolate can go in a lunchbox if it is kept cool and out of direct sun. In warm conditions, the chocolate can soften and the caramel filling may become messy, so use a small sealed container.
Caramio square chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.23mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
20mg · 1% DV
Caramio square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio square chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio square chocolate?
Caramio square chocolate is a sweet chocolate confection with a caramel centre, shaped into individual squares. It is an occasional treat rather than a dish tied to a particular regional cooking tradition. The caramel brings a soft, chewy sweetness against the chocolate, so a small piece can feel satisfying on its own. Serve it with coffee or tea, add it to a dessert plate, or enjoy it as a quick sweet bite.
Nutritionally, it is energy-dense and mainly provides carbohydrates and fat, with comparatively little protein or fibre. Keep to a small portion if you want a lighter snack, or pair a piece with fresh fruit. Its rich sweetness also works well alongside unsweetened coffee or tea.
How Nutritious Is Caramio square chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio square chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramio square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio square chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.19g
Compare Caramio square chocolate
Foods Similar to Caramio square chocolate
Have another question about Caramio square chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.