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Caramio square chocolate Calories

Square chocolate with caramel filling

CALORIES

535kcal

58medium

POTASSIUM

255mg

FIBER

2.1g

Caramio square chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.4g

· 44%

Protein

5.8g

· 4%

Fat

30.8g

· 52%

Fiber

2.1g

Caramio square chocolate Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.28µg · 12% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Caramio square chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramio square chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramio square chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramio square chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramio square chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Chocolate candy

535 kcal

Caramio square chocolate — Frequently Asked Questions

How many calories are in Caramio square chocolate?

Caramio square chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.8 g of fat and 59.4 g of carbohydrates.

Is Caramio square chocolate gluten-free and what allergens does it contain?

Caramio square chocolate is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.