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Caramio chocolate square Calories

Caramel-filled milk chocolate square, sweet snack

CALORIES

510kcal

60medium

POTASSIUM

220mg

FIBER

2.1g

Caramio chocolate square Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

5.1g

· 4%

Fat

26g

· 47%

Fiber

2.1g

Caramio chocolate square Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin E

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Caramio chocolate square Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramio chocolate square Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramio chocolate square Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramio chocolate square Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramio chocolate square Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Caramio chocolate square

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600 kcal

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Chocolate candy

535 kcal

Caramio chocolate square — Frequently Asked Questions

How many calories are in Caramio chocolate squares?

Caramio chocolate squares provide 510 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 26 g of fat, and 5.1 g of protein.

Does Caramio chocolate square raise blood sugar?

Caramio chocolate square has a glycemic index of 60, which is considered moderate. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.