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Caramio chocolate square Calories
Caramel-filled milk chocolate square, sweet snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio chocolate square (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Caramio chocolate square Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Caramio chocolate square nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio chocolate square?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Caramio chocolate square
What is Caramio chocolate square?
Caramio chocolate square is a packaged, ultra-processed confection made from milk chocolate with a caramel filling. The caramel center distinguishes it from a plain milk chocolate square.
What is inside Caramio chocolate square?
Caramio chocolate square has a caramel filling surrounded by milk chocolate. The filling may feel softer or firmer depending on temperature; the package ingredient list gives the exact ingredients for that product.
How should you store Caramio chocolate square?
Store Caramio chocolate square sealed in a cool, dry place away from sunlight. Heat can soften the chocolate coating and make the caramel filling runny, so avoid leaving it in a hot car or near a stove.
Does Caramio chocolate square contain caffeine?
Yes, Caramio chocolate square contains some caffeine because it is made with cocoa. The exact amount is not provided, but chocolate generally has much less caffeine than a typical cup of coffee.
Is Caramio chocolate square a healthy snack?
Caramio chocolate square is a treat rather than a particularly nourishing snack; its main role is to satisfy a sweet craving. For a more filling snack, pair a small piece with fruit or plain yogurt.
Can you melt Caramio chocolate square for baking?
Yes, you can melt Caramio chocolate square for baking, but its caramel center makes the mixture thicker and stickier than melted plain chocolate. Use low heat and stir often to reduce the risk of scorching.
Can Caramio chocolate square be frozen?
Yes, Caramio chocolate square can be frozen, though thawing may change its texture or leave a pale bloom on the surface. Wrap it airtight and let it thaw gradually in the refrigerator before eating.
Why does the caramel leak out of Caramio chocolate square?
The caramel in Caramio chocolate square can leak if the chocolate coating softens or cracks, often after exposure to heat or rough handling. Keep the piece cool and avoid pressing or bending it in its wrapper.
Can children eat Caramio chocolate square?
Yes, children can eat Caramio chocolate square as an occasional sweet, but it should not replace a meal or everyday snack. Its sweet filling makes it better suited to a small treat than frequent grazing.
Can people with diabetes eat Caramio chocolate square?
People with diabetes may need to account for Caramio chocolate square as a sweet food that can raise blood glucose. The suitable portion depends on their meal plan and medication, so they should ask their clinician or dietitian for personal guidance.
Caramio chocolate square Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.03mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
22mg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Caramio chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio chocolate square
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio chocolate square?
Caramio chocolate square is a packaged confection made from milk chocolate with a soft caramel centre. Its square shape makes it an easy individual treat rather than a dish tied to a particular regional recipe.
The chocolate is creamy and sweet, while the caramel adds a smooth, chewy contrast. It can be enjoyed on its own as a small snack, or served with coffee or tea; in some places, chocolate squares are also put out for guests alongside other sweets. It is energy-dense, with plenty of carbohydrate and fat and comparatively little protein or fibre. For a lighter snack, keep to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Caramio chocolate square?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio chocolate square Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Caramio chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio chocolate square Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.