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Caramio chocolate (caramel) Calories
Caramel milk chocolate, high sugar and fat, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio chocolate (caramel) (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Caramio chocolate (caramel) Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Caramio chocolate (caramel) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio chocolate (caramel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Caramio chocolate (caramel)
What is Caramio chocolate?
Caramio chocolate is milk chocolate with a caramel flavor. It can be eaten as a sweet snack or used in homemade desserts when you want a caramel note.
How does Caramio chocolate differ from plain milk chocolate?
Caramio chocolate adds a distinct caramel taste to the creamy sweetness of milk chocolate. Choose it over plain milk chocolate when you want a sweeter, more caramel-forward flavor.
How should you store Caramio chocolate?
Store Caramio chocolate in a cool, dry place away from sunlight and strong odors. Keep the wrapper closed or place it in an airtight container to help protect its flavor and texture.
Can you bake with Caramio chocolate?
Yes, Caramio chocolate can be used in cookies, cakes, or dessert toppings. Melt it gently over low heat, stirring often, so it does not scorch or turn lumpy.
Why has Caramio chocolate turned white?
A white film on Caramio chocolate is usually chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It may affect the texture, but it is generally safe to eat if the chocolate was stored properly and smells normal.
Can you freeze Caramio chocolate?
Yes, you can freeze Caramio chocolate, though thawing may leave moisture on the surface or change its texture. Let it come to room temperature while still wrapped to reduce condensation.
Can dogs eat Caramio chocolate?
No, do not give Caramio chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
Does Caramio chocolate raise blood sugar?
Yes, Caramio chocolate contains carbohydrates and sugar, so it can raise blood glucose. If you have diabetes, ask your healthcare professional how it fits into your meal plan.
Is Caramio chocolate safe to eat during pregnancy?
Yes, Caramio chocolate can be eaten during pregnancy as an occasional sweet. Keep portions modest because it is high in sugar and fat, and follow any dietary advice specific to your pregnancy.
Can Caramio chocolate keep you awake at night?
It can, particularly if you are sensitive to chocolate’s naturally occurring caffeine and theobromine. If you notice that chocolate affects your sleep, avoid Caramio chocolate close to bedtime.
Caramio chocolate (caramel) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
42mg · 4% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
36mg · 2% DV
Caramio chocolate (caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio chocolate (caramel)
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio chocolate (caramel)?
Caramio chocolate (caramel) is a packaged sweet made with milk chocolate and caramel flavour, intended as a ready-to-eat treat. Its smooth chocolate melts easily, while the caramel brings a pronounced sweetness and a hint of toffee-like depth. It can be enjoyed on its own, shared after a meal or served alongside tea or coffee; serving customs vary, as it is a confection rather than a dish tied to one particular cuisine.
It is energy-dense and high in sugar and fat, with 510 calories per 100 g. A smaller piece can make a satisfying sweet bite, and unsweetened tea or coffee pairs well without adding more sweetness. Keep it somewhere cool so it retains its shape and texture.
How Nutritious Is Caramio chocolate (caramel)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio chocolate (caramel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio chocolate (caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Caramio chocolate (caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio chocolate (caramel) Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.