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Caramio chocolate (caramel) Calories

Caramel milk chocolate, high sugar and fat, energy dense

CALORIES

510kcal

60medium

POTASSIUM

210mg

FIBER

2.1g

Caramio chocolate (caramel) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

5.2g

· 4%

Fat

26g

· 47%

Fiber

2.1g

Caramio chocolate (caramel) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

140mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Caramio chocolate (caramel) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramio chocolate (caramel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramio chocolate (caramel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramio chocolate (caramel) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramio chocolate (caramel) Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Caramio chocolate (caramel) — Frequently Asked Questions

How many calories are in Caramio caramel chocolate?

Caramio caramel chocolate contains 510 calories per 100 g. A 100 g portion also provides 62 g of carbohydrates and 26 g of fat.

Is Caramio caramel chocolate suitable for vegetarians?

Yes, Caramio caramel chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.