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Caramio wafer bar Calories
Crispy wafer texture, sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio wafer bar (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Caramio wafer bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
158
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Caramio wafer bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 158 kcal |
| ½ pack (half) | 15 g | 79 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 30 g | 158 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 1 pack (double) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Caramio wafer bar
What is a Caramio wafer bar?
A Caramio wafer bar is a sweet snack bar with a crisp wafer texture. It is classified as ultra-processed; keep it sealed and dry to help preserve its crunch.
What is a Caramio wafer bar made of?
A Caramio wafer bar is defined by its crisp wafer layers and sweet taste. The filling and coating can vary by product version, so use the ingredient list on the wrapper for the exact recipe.
Is a Caramio wafer bar covered in chocolate?
Whether a Caramio wafer bar has a chocolate coating depends on the version being sold. The bar is known for its crisp wafer texture, but check the package description and ingredient list for coating details.
Why does a Caramio wafer bar go soft?
A Caramio wafer bar can lose its crunch when it absorbs moisture from the air. Once opened, seal the remaining bar in an airtight container and keep it in a cool, dry cupboard rather than the refrigerator.
How should you store an opened Caramio wafer bar?
Store an opened Caramio wafer bar in an airtight container in a cool, dry place. Exposure to humidity can soften the wafer, while leaving the wrapper open can affect its texture and taste.
Can you freeze a Caramio wafer bar?
You can freeze a Caramio wafer bar, but thawing may change the wafer’s texture or cause condensation. Wrap it airtight before freezing, then let it thaw at room temperature without opening the wrapper.
Can you use a Caramio wafer bar in desserts?
Yes, a Caramio wafer bar can be chopped and used as a crunchy topping for ice cream or other desserts. Add it just before serving, since moisture from soft desserts can quickly make the wafer soggy.
Can you microwave a Caramio wafer bar?
You can briefly microwave a Caramio wafer bar, but the wafer may soften rather than stay crisp. Heat it only on a microwave-safe plate and in short bursts; never microwave it inside its wrapper.
Is a Caramio wafer bar a good snack for children?
A Caramio wafer bar can be an occasional sweet snack for a child, but it is better not to make it a routine everyday snack. Offer an age-appropriate portion and supervise young children while they eat.
Can people with diabetes eat a Caramio wafer bar?
People with diabetes may include a Caramio wafer bar if its carbohydrates fit their meal plan; its sweet wafer can raise blood glucose. Portion choices and medication plans vary, so ask your diabetes care professional for personal guidance.
Caramio wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
54mg · 2% DV
Caramio wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio wafer bar
To burn the 158 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio wafer bar?
The Caramio wafer bar is a packaged sweet snack made with crisp, thin wafer layers and a sweet filling, shaped for easy eating on the go. It is usually enjoyed as a small treat between meals rather than as part of a main dish.
Its wafer layers are light and crunchy, with a distinctly sweet taste. You might have one with tea or coffee, tuck it into a lunchbox, or keep it handy for a quick snack. Nutritionally, it is energy-dense and provides relatively little protein or fibre; a medium piece is about 30 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or simply enjoy a piece when you want something sweet.
How Nutritious Is Caramio wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramio wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio wafer bar Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.