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Caramio chocolate cake Calories
Chocolate packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Caramio chocolate cake (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramio chocolate cake Nutrition Facts
Selected: 1 pack (medium) · 40 g
170
KCAL / 40G
Carbs
23g
· 8% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Caramio chocolate cake nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Caramio chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 170 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 piece (large) | 55 g | 234 kcal |
| 2 piece (double) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 1 serving (large) | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Caramio chocolate cake
Does Caramio chocolate cake need to be refrigerated?
No, an unopened Caramio chocolate cake generally does not need refrigeration; keep it sealed in a cool, dry place away from heat and sunlight. Follow the storage directions on the package if they differ.
Can Caramio chocolate cake go in a lunchbox?
Yes, Caramio chocolate cake can be packed as a ready-to-eat snack. Keep it in its wrapper or a sealed container and avoid leaving it somewhere hot, such as a sunlit car, where the chocolate may soften.
Can you use Caramio chocolate cake as a dessert base?
Yes, crumble Caramio chocolate cake into a glass or bowl and layer it with fruit, yogurt, or ice cream. Add the cake close to serving time so it keeps some texture instead of becoming soggy.
Does Caramio chocolate cake contain caffeine?
It may contain a small amount of caffeine because cocoa naturally contains caffeine, but the exact amount in Caramio chocolate cake is not provided. The caffeine content is generally much lower than in a cup of coffee.
Is Caramio chocolate cake suitable for people with diabetes?
People with diabetes can include Caramio chocolate cake if it fits their individual meal plan, but its carbohydrates can raise blood glucose. Follow your usual monitoring and portion guidance; ask your clinician or dietitian if you need personalized advice.
What drinks go well with Caramio chocolate cake?
Caramio chocolate cake pairs well with coffee, tea, or a glass of milk. Choose an unsweetened drink if you want to avoid adding more sweetness, or serve it with plain coffee to balance the cake’s chocolate flavor.
How long does Caramio chocolate cake keep after opening?
Once opened, Caramio chocolate cake is best eaten promptly for its intended texture. Close the packaging tightly or use an airtight container and store it in a cool, dry place; follow any shorter time limit printed on the package.
Can you eat Caramio chocolate cake after its date has passed?
Do not eat Caramio chocolate cake after its use-by date. A sealed wrapper does not guarantee that it remains safe past that date, so follow the date and storage instructions printed on the package.
Can Caramio chocolate cake be frozen and thawed?
Yes, you can freeze Caramio chocolate cake in an airtight freezer-safe wrap. Thaw it at room temperature while still covered to limit drying; the cake may have a slightly different texture after freezing.
Is Caramio chocolate cake a good snack before exercise?
Caramio chocolate cake can provide carbohydrates before exercise, but its fat content may make it feel heavy if eaten immediately beforehand. If you choose it, allow time to digest and use a portion that feels comfortable for you.
Caramio chocolate cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.12mg · 7% DV
Biotin
2.04µg · 7% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.4µg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
116mg · 5% DV
Potassium ⭐
74mg · 2% DV
Caramio chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio chocolate cake
To burn the 170 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio chocolate cake?
Caramio chocolate cake is a packaged, chocolate-flavoured cake made as a convenient ready-to-eat snack. Its soft crumb and sweet chocolate taste make it an easy choice for a break; it can be eaten straight from the pack or served with tea or coffee. For English-speaking readers, it fits the familiar role of a small packaged cake alongside a hot drink, rather than a dessert that needs preparation.
It is a sweet, energy-dense snack, with much of its energy coming from carbohydrates and fat; it provides 425 kcal per 100 g. A medium pack is about 40 g. If you want a lighter snack, share the pack or pair a smaller portion with fresh fruit.
How Nutritious Is Caramio chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio chocolate cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramio chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio chocolate cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.