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Caramio caramel chocolate bar Calories
Caramel-filled chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio caramel chocolate bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.2 g of carbs, 2 g of protein, 9.7 g of fat and 0.7 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramio caramel chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
21.2g
· 8% DV
Protein
2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Caramio caramel chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio caramel chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 pack (small) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 piece (jumbo) | 70 g | 361 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Caramio caramel chocolate bar
What is a Caramio caramel chocolate bar?
A Caramio caramel chocolate bar is a packaged sweet with caramel filling inside a chocolate coating. Its combination of chocolate and caramel makes it a treat rather than a plain chocolate bar.
What is inside a Caramio caramel chocolate bar?
A Caramio caramel chocolate bar contains chocolate and caramel filling. The product information identifies those main components but does not specify the recipe, the proportions, or additional ingredients.
Is the caramel in a Caramio caramel chocolate bar runny?
The caramel in a Caramio caramel chocolate bar is generally soft or chewy rather than reliably runny. Its texture changes with temperature: chilled filling feels firmer, while warmer filling tends to soften.
How should you store a Caramio caramel chocolate bar?
Store a Caramio caramel chocolate bar somewhere cool, dry, and away from direct sunlight. Heat can soften or melt the chocolate, while moisture and temperature changes may affect its surface and texture.
Can you keep a Caramio caramel chocolate bar in the fridge?
Yes, you can refrigerate a Caramio caramel chocolate bar in hot weather, preferably in a closed wrapper or container. Let it sit briefly before eating so the chocolate aroma and caramel texture are easier to enjoy.
How do you keep an opened Caramio caramel chocolate bar fresh?
Wrap the remaining Caramio caramel chocolate bar tightly and keep it in a cool, dry place. This helps prevent the chocolate from absorbing other odors and the caramel from drying; follow the date on its package.
Can you melt a Caramio caramel chocolate bar for baking?
Yes, melt a Caramio caramel chocolate bar gently using a double boiler or short bursts of low microwave heat. The caramel may melt differently from the chocolate, so stir often and use it as a topping or dessert filling.
Does a Caramio caramel chocolate bar go well with coffee?
Yes, a Caramio caramel chocolate bar pairs well with coffee. Its sweet caramel filling contrasts with unsweetened, bitter coffee, so a small piece can work as an after-meal treat without adding sugar to the drink.
Can a Caramio caramel chocolate bar raise blood sugar?
Yes, a Caramio caramel chocolate bar can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, account for the portion in your eating plan and ask your clinician or dietitian for advice tailored to you.
Does eating a Caramio caramel chocolate bar cause weight gain?
A Caramio caramel chocolate bar does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Enjoying a smaller portion less often makes it easier to fit into a balanced eating pattern.
Caramio caramel chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
45mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Caramio caramel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio caramel chocolate bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio caramel chocolate bar?
The Caramio caramel chocolate bar is a packaged sweet with a chocolate coating and a soft caramel centre. Its flavour combines cocoa notes with rich, sugary caramel, while the contrast between the firmer chocolate outside and the chewy filling makes it a distinctly indulgent snack.
It can be enjoyed on its own, with coffee or tea, or as a small dessert after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat, and relatively little protein. If you want a lighter snack, share a bar or have a piece alongside fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Caramio caramel chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio caramel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio caramel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramio caramel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio caramel chocolate bar Fat Profile
SATURATED
5.74g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.