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Caramio chocolate bar Calories
Sugary, energy-dense chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Caramio chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
6.2g
· 5%
Fat
29.8g
· 50%
Fiber
2.6g
Caramio chocolate bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
118mg · 12% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Caramio chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramio chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramio chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio chocolate bar Fat Profile
SATURATED
17.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Caramio chocolate bar
Caramio chocolate bar — Frequently Asked Questions
How many calories are in Caramio chocolate bar?
Caramio chocolate bar contains 535 calories per 100g. It is a calorie-dense sweet.
Is Caramio chocolate bar vegetarian and does it contain allergens?
It is suitable for a vegetarian diet, but it is an ultra-processed sweet. It contains dairy, soy, tree nuts, peanuts, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.