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Caramio chocolate bar Calories
Sugary, energy-dense chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramio chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.9 g of carbs, 2.2 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 61.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramio chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Caramio chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.09 g | 30% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramio chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (triple) | 105 g | 562 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Caramio chocolate bar
What is Caramio chocolate bar?
Caramio chocolate bar is a packaged chocolate sweet that can be eaten as a snack or used in desserts. Its exact recipe and flavor details cannot be confirmed from the product name alone.
What ingredients are in Caramio chocolate bar?
The full ingredient list for Caramio chocolate bar cannot be confirmed from its name alone. Recipes can change, so use the current ingredient list on the package for the exact formulation.
How should you store Caramio chocolate bar?
Store Caramio chocolate bar in its closed wrapper in a cool, dry place away from sunlight. Heat and moisture can make it melt or change its surface texture.
Why does Caramio chocolate bar turn white?
A pale coating on Caramio chocolate bar is usually fat or sugar that has risen to the surface, often after temperature or humidity changes. It may affect texture, but the coating alone does not mean the bar has spoiled.
Can you melt Caramio chocolate bar?
Yes, Caramio chocolate bar can be melted. Chop it into small pieces and heat gently in a double boiler or microwave in short bursts, stirring between intervals to prevent scorching.
Can Caramio chocolate bar be used instead of baking chocolate?
Yes, you can chop Caramio chocolate bar into cakes, cookies, or other bakes. Because it is a sweet bar rather than unsweetened baking chocolate, adjust the recipe’s added sugar to taste.
Does Caramio chocolate bar contain caffeine?
Yes, chocolate naturally contains some caffeine, so Caramio chocolate bar is likely to contain a small amount. The exact amount cannot be established from the nutrition details provided.
Does Caramio chocolate bar go bad?
Yes, Caramio chocolate bar can lose quality over time, especially if exposed to heat or moisture. Follow the date and storage instructions on the package, and discard it if the wrapper is damaged or the bar has an unusual smell or appearance.
Is Caramio chocolate bar healthy?
Caramio chocolate bar is a sugary, energy-dense sweet, so it is better treated as an occasional snack than a nutrient-rich everyday food. Its nutrition profile makes portion size worth considering.
Can you freeze Caramio chocolate bar?
Yes, you can freeze Caramio chocolate bar, but condensation during thawing can affect its surface and texture. Wrap it tightly, freeze it only if needed, and let it return to room temperature while still wrapped.
Caramio chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
33mg · 1% DV
Caramio chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramio chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramio chocolate bar?
Caramio chocolate bar is a packaged chocolate snack made to be eaten on its own; the name alone does not establish a particular filling or recipe. It has a sweet chocolate flavour and a firm, portable bar format that is easy to break into pieces. As with other branded products, ingredients and texture details can depend on the specific version.
It works as an occasional snack, a small treat with tea or coffee, or something to pack for a break. It is energy-dense, with 535 kcal per 100 g, so a modest portion may suit those looking for just a little something sweet. Pairing it with fruit can add freshness alongside its rich sweetness.
How Nutritious Is Caramio chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramio chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramio chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramio chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramio chocolate bar Fat Profile
SATURATED
6.09g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.