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Züner Red Berry Granola Bar Calories
Oat-based red berry snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züner Red Berry Granola Bar (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züner Red Berry Granola Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
122
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Züner Red Berry Granola Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züner Red Berry Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 35 g | 142 kcal |
| 1 serving (extra large) | 40 g | 162 kcal |
| 2 piece (double) | 60 g | 243 kcal |
| 3 piece (triple) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züner Red Berry Granola Bar
What is in Züner Red Berry Granola Bar?
Züner Red Berry Granola Bar is an oat-based snack bar with red berries. The available product information does not give its full recipe or identify the specific fruit ingredients, so the package’s ingredient list is the reliable source for those details.
Is Züner Red Berry Granola Bar a good snack for hiking or travel?
Yes, Züner Red Berry Granola Bar is convenient for hiking or travel because it comes in a portable pack and does not need preparation. Keep it sealed until you are ready to eat, especially when carrying it in a bag for several hours.
Can Züner Red Berry Granola Bar replace a bowl of oatmeal?
No, Züner Red Berry Granola Bar is not quite the same as a bowl of oatmeal. It is a ready-to-eat, portioned snack, while oatmeal can be served with additions such as milk, nuts, or fresh fruit to make a more substantial meal.
Does Züner Red Berry Granola Bar contain actual berries?
The product description identifies Züner Red Berry Granola Bar as a red-berry snack, but it does not confirm whether it contains whole berries, pieces, or another form of fruit. Check the ingredient list on the pack for the specific fruit ingredients.
How should you store Züner Red Berry Granola Bar after opening?
After opening Züner Red Berry Granola Bar, reseal it or place it in an airtight container and keep it somewhere cool and dry. Leaving it exposed to air can make the bar lose its original texture; follow any storage directions printed on the pack.
Is Züner Red Berry Granola Bar suitable as a pre-workout snack?
Yes, Züner Red Berry Granola Bar can work as a portable pre-workout snack because it is oat-based and provides carbohydrates. Eat it early enough to feel comfortable during exercise, since a bar immediately before activity may not suit everyone’s stomach.
Is Züner Red Berry Granola Bar a good breakfast on its own?
Züner Red Berry Granola Bar is convenient when you need something quick, but it is a small packaged snack rather than a complete breakfast. Pairing it with yogurt or milk and fresh fruit makes for a more filling morning meal.
How does Züner Red Berry Granola Bar compare with homemade granola bars?
Züner Red Berry Granola Bar is a ready-made option, whereas homemade bars let you choose the ingredients and adjust the fruit or sweetener. The supplied product details do not provide enough information to compare its full recipe with a particular homemade version.
Can Züner Red Berry Granola Bar help with weight loss?
Züner Red Berry Granola Bar does not cause weight loss by itself. Its individually packed format can make a snack easy to portion, but the amount of sugar is not given here, so consider the package details when deciding how often it fits your eating plan.
Can children take Züner Red Berry Granola Bar to school?
Yes, children can take Züner Red Berry Granola Bar to school as a convenient packaged snack. It is easy to carry unopened, but it should be one part of a varied lunch rather than a routine substitute for fruit or a more substantial meal.
Züner Red Berry Granola Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.45mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Züner Red Berry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züner Red Berry Granola Bar
To burn the 122 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züner Red Berry Granola Bar?
Züner Red Berry Granola Bar is a packaged, oat-based snack bar with red berries, made for an easy bite when you are away from home. Its fruity sweetness complements the toasted, hearty taste of oats, while the bar’s texture is typically a little chewy with a pleasant crunch.
It works as a quick breakfast on a commute, a desk-drawer snack, or something to pack for a walk; pair it with tea or coffee, or add a piece of fruit if you want a more substantial break. The bar is chiefly a source of carbohydrates, with 7 g of fibre per 100 g. For a more filling snack, enjoy it with plain yoghurt rather than treating it as a full meal.
How Nutritious Is Züner Red Berry Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züner Red Berry Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züner Red Berry Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züner Red Berry Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züner Red Berry Granola Bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.