🍯
Carob molasses Calories
Natural energy source, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Carob molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
2.5g
Carob molasses Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
820mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses Contain Allergens?
No known major allergens
Which Diets Is Carob molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob molasses
Carob molasses — Frequently Asked Questions
How many calories are in Zühre Ana carob molasses?
Zühre Ana carob molasses provides 290 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is carob molasses suitable for a vegan and gluten-free diet?
Zühre Ana carob molasses is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Carob molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.