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Carob molasses Calories
Natural energy source, contains minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 164 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Carob molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Carob molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (medium) | 7 g | 20 kcal |
| 1 serving (small) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 serving (large) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (medium) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Carob molasses
What is carob molasses made from?
Carob molasses is made by extracting the sweet material from carob pods and concentrating it into a thick syrup. The exact ingredients and method can vary by product, so the ingredient list is the best source for a particular jar.
How do you use carob molasses?
Use carob molasses as a sweet topping or stir a little into porridge, yogurt, milk, or tahini. Its distinctive, rich sweetness can also flavor sauces and baked goods, so start with less than you would use of a milder syrup.
What does carob molasses taste like?
Carob molasses tastes sweet, dark, and richly fruity, with a distinctive roasted, cocoa-like note. It is not chocolate, though, and its flavor is stronger and more caramel-like than many light syrups.
Can carob molasses replace regular molasses in baking?
Yes, carob molasses can replace regular molasses in many baked goods, but it gives them a pronounced carob flavor. Try it first in a recipe where dark sweetness suits the other ingredients, such as spice cakes or cookies.
Does carob molasses contain added sugar?
Some carob molasses products may contain added sweeteners, while others are made without them; carob itself also contains naturally occurring sugars. Check the ingredient list on the specific jar rather than assuming all carob molasses has the same formulation.
Does carob molasses help with a cough?
No, carob molasses has not been shown to treat the cause of a cough. Its thick sweetness may feel soothing briefly, but it is not a substitute for care when a cough is persistent, severe, or accompanied by other concerning symptoms.
Can people with diabetes eat carob molasses?
People with diabetes can include carob molasses only with attention to its natural sugars and any added sweeteners, which can affect blood glucose. If you use glucose-lowering medication or need an individual meal plan, ask your clinician or dietitian.
How should carob molasses be stored after opening?
Keep carob molasses tightly closed in a cool, dry place and use a clean, dry spoon. Refrigeration may depend on the product, so follow the storage directions on its jar after opening.
Is carob molasses the same as date syrup?
No, carob molasses is made from carob pods, while date syrup is made from dates. Both are concentrated sweeteners, but they have different flavors and are not always interchangeable in recipes.
Can children have carob molasses?
Yes, children can have carob molasses as a small amount of sweetener in food, but it is still a sugary product. Do not give it to infants as a remedy, and check the product ingredients for added sweeteners.
Carob molasses Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
164mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Calcium
22mg · 2% DV
Sodium
7mg · 0% DV
Carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob molasses?
Carob molasses is a thick, dark sweetener made by concentrating carob pods, the fruit of a Mediterranean tree. It is a familiar pantry ingredient in Turkey and across parts of the eastern Mediterranean, rather than a conventional grape-based syrup.
Its deep, fruity sweetness and sticky consistency work well spread on bread, stirred into tahini, or drizzled over porridge and yoghurt. It is mainly a source of carbohydrates and contains very little fat; 100 g provides 72 g of carbohydrates. The flavour is quite concentrated, so start with a small spoonful. Pair it with plain yoghurt, oats or nuts for a more substantial breakfast or snack.
How Nutritious Is Carob molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses Contain Allergens?
No known major allergens
Which Diets Is Carob molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.