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Carob molasses vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carob molasses has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Carob molasses has a lower glycemic index.
🍯
Carob molasses
100 g
🍫
Protein Bar
100 g
290kcal
Calories
350kcal
1.2g
Protein
30✓g
72g
Carbs
35g
2.5g
Fiber
7✓g
0.2g
Fat
8g
50✓
Glycemic Index
55
12✓
Glycemic Load
19
820✓mg
Potassium
250mg
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