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Zucchini with tomato and purslane Calories
Source of fiber, vitamin C, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Zucchini with tomato and purslane Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.1g
· 40%
Protein
1.5g
· 12%
Fat
2.7g
· 48%
Fiber
1.7g
Zucchini with tomato and purslane Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
Vitamin K
15µg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Potassium ⭐
295mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Sodium
125mg · 5% DV
Zucchini with tomato and purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with tomato and purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with tomato and purslane Contain Allergens?
No known major allergens
Which Diets Is Zucchini with tomato and purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with tomato and purslane Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini with tomato and purslane
Zucchini with tomato and purslane — Frequently Asked Questions
How many calories are in zucchini with tomato and purslane?
Zucchini with tomato and purslane provides 48 calories per 100 g. It can fit well into lighter, vegetable-focused meals.
How much protein does zucchini with tomato and purslane have?
There are 1.5 g of protein in 100 g of zucchini with tomato and purslane. It is not a high-protein food on its own.
Does zucchini with tomato and purslane contain carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. Its glycemic index is 15, which is considered low.
Does zucchini with tomato and purslane raise blood sugar quickly?
Its glycemic index is 15, indicating a low glycemic impact. Based on this value, it is less likely to raise blood sugar quickly than high-GI foods.
Is zucchini with tomato and purslane good for weight loss diets?
With 48 calories per 100 g, it can be included in calorie-conscious eating patterns. The appropriate portion depends on overall calorie needs.
Is zucchini with tomato and purslane high in fiber?
It provides 1.7 g of fiber per 100 g. Fiber can help make a meal feel more filling.
How much fat is in zucchini with tomato and purslane?
Zucchini with tomato and purslane contains 2.7 g of fat per 100 g. This is a moderate amount for a vegetable-based dish.
Is zucchini with tomato and purslane vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
Is zucchini with tomato and purslane gluten-free?
Yes, zucchini with tomato and purslane is compatible with a gluten-free diet. Added ingredients during preparation may change the final dish.
Is zucchini with tomato and purslane minimally processed?
Zucchini with tomato and purslane is classified as minimally processed. This indicates a vegetable-based food that has undergone a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.