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Zucchini Tulum Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Tulum Cheese Omelet Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.2g
· 29%
Fat
10.9g
· 63%
Fiber
0.8g
Zucchini Tulum Cheese Omelet Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
9.1µg · 30% DV
B2
0.32mg · 25% DV
B5
0.82mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
220mg · 31% DV
Calcium
205mg · 21% DV
Sodium
410mg · 18% DV
Zucchini Tulum Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Tulum Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Tulum Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Tulum Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Tulum Cheese Omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Zucchini Tulum Cheese Omelet
Zucchini Tulum Cheese Omelet — Frequently Asked Questions
How many calories are in zucchini Tulum cheese omelet?
Zucchini Tulum cheese omelet provides 155 calories per 100 g.
How much protein does zucchini Tulum cheese omelet have?
A 100 g serving contains 11.2 g of protein. This makes it a protein-containing meal option.
Is zucchini Tulum cheese omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of zucchini Tulum cheese omelet?
Zucchini Tulum cheese omelet has a glycemic index of 15. This is considered a low GI value.
Is zucchini Tulum cheese omelet low in carbs?
It contains 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate option. It is also listed as compatible with keto and ketovore diets.
Is zucchini Tulum cheese omelet suitable for vegetarians?
Yes, this omelet is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is zucchini Tulum cheese omelet gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains egg and dairy allergens.
What allergens are in zucchini Tulum cheese omelet?
This omelet contains eggs and dairy. It may not be suitable for people with egg or milk allergies.
How much fat is in zucchini Tulum cheese omelet?
Zucchini Tulum cheese omelet contains 10.9 g of fat per 100 g. The same amount provides 11.2 g protein and 3.1 g carbohydrates.
Is zucchini Tulum cheese omelet paleo-friendly?
According to the provided diet compatibility information, it is suitable for a paleo diet. It is also compatible with ketovore, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.