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●Low GI

Zucchini tarator (no oil, no yogurt) Calories

Low-calorie light zucchini mezze

CALORIES

19kcal

15low

POTASSIUM

240mg

FIBER

1.1g

Zucchini tarator (no oil, no yogurt) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 67%

Protein

1.3g

· 25%

Fat

0.2g

· 8%

Fiber

1.1g

Zucchini tarator (no oil, no yogurt) Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

Folate

24µg · 6% DV

0.09mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

240mg · 7% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Zucchini tarator (no oil, no yogurt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini tarator (no oil, no yogurt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini tarator (no oil, no yogurt) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini tarator (no oil, no yogurt) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini tarator (no oil, no yogurt) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Zucchini tarator (no oil, no yogurt) — Frequently Asked Questions

How many calories are in oil-free, yogurt-free zucchini tarator?

Oil-free, yogurt-free zucchini tarator contains 19 calories per 100 g. It also provides 1.3 g of protein, 3.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is zucchini tarator suitable for a vegan diet?

This oil-free, yogurt-free zucchini tarator is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.