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●Low GI

Zucchini string cheese omelet Calories

Source of protein and calcium

CALORIES

145kcal

GI

15low

POTASSIUM

180mg

FIBER

0.7g

Zucchini string cheese omelet Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.6g

· 7%

Protein

10.4g

· 29%

Fat

10.4g

· 64%

Fiber

0.7g

Zucchini string cheese omelet Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Biotin

8.1µg · 27% DV

B2

0.31mg · 24% DV

B5

0.82mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Calcium

205mg · 21% DV

Iodine

28µg · 19% DV

Zucchini string cheese omelet Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini string cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini string cheese omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini string cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini string cheese omelet Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Zucchini string cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini string cheese omelet — Frequently Asked Questions

How many calories are in zucchini string cheese omelet?

Zucchini string cheese omelet contains 145 calories per 100 g.

How much protein does zucchini string cheese omelet have?

A 100 g serving contains 10.4 g of protein. This makes it a protein-focused meal option.

Is zucchini string cheese omelet low in carbs?

Yes. It has 2.6 g of carbohydrates per 100 g, making it a low-carbohydrate choice.

Is zucchini string cheese omelet keto-friendly?

Yes, it is compatible with a keto diet. It is low in carbohydrates and provides 10.4 g of fat per 100 g.

What is the glycemic index of zucchini string cheese omelet?

Zucchini string cheese omelet has a glycemic index of 15. This is considered a low GI value.

Is zucchini string cheese omelet filling?

It provides 10.4 g of protein and 10.4 g of fat per 100 g. These macronutrients can help make it a satisfying meal choice.

Does zucchini string cheese omelet contain fiber?

Yes. It contains 0.7 g of fiber per 100 g, although it is not a high-fiber food.

Is zucchini string cheese omelet suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for vegan diets.

What allergens are in zucchini string cheese omelet?

Zucchini string cheese omelet contains eggs and dairy. It may not be suitable for people with egg or milk allergies.

Is zucchini string cheese omelet gluten-free?

Yes, it is listed as compatible with a gluten-free diet. Its declared allergens are eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.