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Zucchini stew with quinoa and olive oil Calories
Fiber-rich zucchini and quinoa stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with quinoa and olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 35%
Protein
2.3g
· 11%
Fat
4.8g
· 54%
Fiber
2.1g
Zucchini stew with quinoa and olive oil Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Zucchini stew with quinoa and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with quinoa and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with quinoa and olive oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with quinoa and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with quinoa and olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Zucchini stew with quinoa and olive oil
Zucchini stew with quinoa and olive oil — Frequently Asked Questions
How many calories are in zucchini stew with quinoa and olive oil?
Zucchini stew with quinoa and olive oil contains 78 calories per 100 g. It also provides 2.3 g of protein, 7.1 g of carbohydrates, and 4.8 g of fat per 100 g.
Is zucchini stew with quinoa and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 38, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.