🥒🍲
Zucchini stew with lentils Calories
Vegetable-based, high fiber and plant protein, vegan
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with lentils Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.2g
· 69%
Protein
3.8g
· 22%
Fat
0.7g
· 9%
Fiber
3.2g
Zucchini stew with lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Zucchini stew with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with lentils Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with lentils Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini stew with lentils
Zucchini stew with lentils — Frequently Asked Questions
How many calories are in zucchini stew with lentils?
Zucchini stew with lentils contains 75 calories per 100 g. It also provides 3.8 g of protein, 12.2 g of carbohydrates, and 3.2 g of fiber per 100 g.
Is zucchini stew with lentils low glycemic?
Yes. Its glycemic index is 35, making it a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.
Have another question about Zucchini stew with lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.