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Zucchini stew with buckwheat and turmeric Calories
Fiber-rich zucchini stew with buckwheat, mild plant protein, and turmeric
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with buckwheat and turmeric Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 56%
Protein
2.1g
· 14%
Fat
2g
· 30%
Fiber
2.1g
Zucchini stew with buckwheat and turmeric Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
8.5µg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Zucchini stew with buckwheat and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with buckwheat and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with buckwheat and turmeric Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with buckwheat and turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with buckwheat and turmeric Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini stew with buckwheat and turmeric
Zucchini stew with buckwheat and turmeric — Frequently Asked Questions
How many calories are in zucchini stew with buckwheat and turmeric?
Zucchini stew with buckwheat and turmeric contains 58 calories per 100 g. It provides 2.1 g of protein, 8.4 g of carbohydrates, 2 g of fat, and 2.1 g of fiber per 100 g.
Is zucchini stew with buckwheat and turmeric low glycemic?
It has a glycemic index of 42, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.