🥒
Sour zucchini dish with olive oil Calories
Olive-oil-based, lightly sour vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sour zucchini dish with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 30%
Protein
1.2g
· 6%
Fat
5.4g
· 64%
Fiber
1.7g
Sour zucchini dish with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
8.5µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
31mg · 4% DV
Sour zucchini dish with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour zucchini dish with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour zucchini dish with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sour zucchini dish with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour zucchini dish with olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Sour zucchini dish with olive oil
Sour zucchini dish with olive oil — Frequently Asked Questions
How many calories are in sour zucchini dish with olive oil?
Sour zucchini dish with olive oil contains 78 calories per 100 g. A 100 g serving provides 5.4 g of fat, 5.6 g of carbohydrates, and 1.2 g of protein.
Is sour zucchini dish with olive oil suitable for a low-glycemic diet?
Yes. It has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Have another question about Sour zucchini dish with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.