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Zucchini skillet with curd cheese and egg Calories
High-protein, low-carb skillet dish with zucchini, curd cheese, and egg
CALORIES
GI
POTASSIUM
FIBER
Zucchini skillet with curd cheese and egg Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.2g
· 12%
Protein
9.1g
· 33%
Fat
6.9g
· 55%
Fiber
0.9g
Zucchini skillet with curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
146mg · 21% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Zucchini skillet with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini skillet with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini skillet with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini skillet with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini skillet with curd cheese and egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Zucchini skillet with curd cheese and egg
Zucchini skillet with curd cheese and egg — Frequently Asked Questions
How many calories are in zucchini skillet with curd cheese and egg?
Zucchini skillet with curd cheese and egg provides 112 calories per 100 g. It also contains 9.1 g of protein, 3.2 g of carbohydrates, and 6.9 g of fat per 100 g.
Is zucchini skillet with curd cheese and egg suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15; however, it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.