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Zucchini shavings with orange and lemon Calories
High in vitamin C, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Zucchini shavings with orange and lemon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.7g
· 73%
Protein
1.1g
· 17%
Fat
0.3g
· 10%
Fiber
1.3g
Zucchini shavings with orange and lemon Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
22mg · 2% DV
Zucchini shavings with orange and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini shavings with orange and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini shavings with orange and lemon Contain Allergens?
No known major allergens
Which Diets Is Zucchini shavings with orange and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini shavings with orange and lemon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Zucchini shavings with orange and lemon — Frequently Asked Questions
How many calories are in zucchini shavings with orange and lemon?
Zucchini shavings with orange and lemon contain 24 calories per 100 g. The same amount provides 1.1 g protein, 4.7 g carbohydrates, and 0.3 g fat.
Are zucchini shavings with orange and lemon suitable for a keto diet?
Yes, zucchini shavings with orange and lemon are listed as keto-compatible. They contain 4.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.