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●Low GI

Zucchini salad with yogurt and boiled chicken Calories

High-protein light salad with yogurt and boiled chicken

CALORIES

88kcal

15low

POTASSIUM

228mg

FIBER

0.9g

Zucchini salad with yogurt and boiled chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 16%

Protein

8.1g

· 37%

Fat

4.6g

· 47%

Fiber

0.9g

Zucchini salad with yogurt and boiled chicken Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.28µg · 12% DV

0.19mg · 11% DV

0.52mg · 10% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Zucchini salad with yogurt and boiled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini salad with yogurt and boiled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini salad with yogurt and boiled chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini salad with yogurt and boiled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini salad with yogurt and boiled chicken Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Zucchini salad with yogurt and boiled chicken

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini salad with yogurt and boiled chicken — Frequently Asked Questions

How many calories are in zucchini salad with yogurt and boiled chicken?

Zucchini salad with yogurt and boiled chicken contains 88 calories per 100 g. It also provides 8.1 g of protein per 100 g.

Is zucchini salad with yogurt and boiled chicken low glycemic?

Yes. It has a glycemic index of 15, which is low, and contains 3.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.