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Zucchini Rye Cheese Bread Calories
Savory bread with fiber, protein, and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini Rye Cheese Bread (40 g) has 96 calories. That works out to 239 calories per 100 g. It contains 11.4 g of carbs, 4.3 g of protein, 3.7 g of fat and 1.6 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Zucchini Rye Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
4.3g
· 9% DV
Fat
3.7g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Zucchini Rye Cheese Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini Rye Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 143 kcal |
| 2 slice (double) | 80 g | 191 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (medium) | 120 g | 287 kcal |
| 1 serving (large) | 180 g | 430 kcal |
| 1 piece (whole) | 450 g | 1076 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Zucchini Rye Cheese Bread
How do you make zucchini rye cheese bread?
Zucchini rye cheese bread is made by mixing grated zucchini and cheese into a rye-based batter or dough, then baking it until set. Squeeze excess liquid from the zucchini first; too much moisture can leave the centre gummy.
Why is my zucchini rye cheese bread soggy in the middle?
Zucchini rye cheese bread is usually soggy because the zucchini released too much water or the loaf was underbaked. Squeeze the grated zucchini before mixing, and let the loaf finish baking until a tester inserted in the centre comes out without wet batter.
What cheese works best in zucchini rye cheese bread?
Cheddar, feta, and other firm or semi-firm cheeses all work in zucchini rye cheese bread. Cheddar melts into the crumb, while feta leaves distinct salty pieces; reduce any added salt if using a particularly salty cheese.
Do you peel zucchini for zucchini rye cheese bread?
No, you do not need to peel zucchini for zucchini rye cheese bread. Wash it, trim the ends, and grate it with the skin on; the skin adds colour and helps the grated zucchini hold its shape during mixing.
Can you make zucchini rye cheese bread with only rye flour?
Yes, zucchini rye cheese bread can be made with only rye flour, but it will be denser and less springy than a loaf made with some wheat flour. Rye absorbs moisture differently, so add the zucchini gradually and avoid making the batter overly wet.
Does zucchini rye cheese bread need yeast?
No, zucchini rye cheese bread does not necessarily need yeast. Quick-bread recipes use baking powder or baking soda for a faster, softer loaf, while a yeast-based version has a more traditional bread texture and needs time to rise.
How should you store zucchini rye cheese bread?
Store zucchini rye cheese bread in a sealed container in the refrigerator once it has cooled completely. The fresh zucchini and cheese make it more perishable than plain bread; reheat a slice in a toaster oven or skillet to refresh its texture.
Can you freeze zucchini rye cheese bread?
Yes, zucchini rye cheese bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer bag, and warm individual slices straight from frozen in a toaster or oven.
What goes well with zucchini rye cheese bread?
Zucchini rye cheese bread pairs well with tomato soup, a crisp salad, or eggs at breakfast. Its savoury cheese flavour also makes it a practical base for an open-faced sandwich with fresh vegetables.
Can you use sourdough starter in zucchini rye cheese bread?
Yes, you can use sourdough starter in zucchini rye cheese bread, but the recipe needs adjustments because starter adds both liquid and flour. Reduce the other liquid accordingly, squeeze the zucchini well, and allow for a longer rise if the recipe relies on fermentation.
Zucchini Rye Cheese Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.36mg · 9% DV
Biotin
2.04µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
175mg · 8% DV
Potassium ⭐
82mg · 2% DV
Zucchini Rye Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Rye Cheese Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Rye Cheese Bread?
Zucchini Rye Cheese Bread is a savoury loaf made with rye flour, grated zucchini and cheese, then baked until set. The zucchini keeps the crumb moist, while rye brings a hearty, slightly earthy flavour and the cheese adds a salty richness. It works well sliced for breakfast or a tea-time snack, and can also accompany soup or a simple salad.
Rye and zucchini contribute fibre, while cheese adds protein and calcium; at 4.1 g of fibre per 100 g, it offers more than a plain white loaf typically does. Pair a slice with tomatoes, leafy greens or yogurt for a satisfying light meal. If you want to keep the plate lighter, add vegetables rather than another serving of cheese.
How Nutritious Is Zucchini Rye Cheese Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Rye Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Rye Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Rye Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Rye Cheese Bread Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.