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Zucchini, roasted eggplant, and bone broth soup Calories
Rich in collagen, low-carb, fiber-rich vegetables
CALORIES
GI
POTASSIUM
FIBER
Zucchini, roasted eggplant, and bone broth soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 38%
Protein
2.6g
· 31%
Fat
1.2g
· 31%
Fiber
1.3g
Zucchini, roasted eggplant, and bone broth soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin K
7µg · 6% DV
B6
0.09mg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
160mg · 5% DV
Zucchini, roasted eggplant, and bone broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, roasted eggplant, and bone broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, roasted eggplant, and bone broth soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini, roasted eggplant, and bone broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, roasted eggplant, and bone broth soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Zucchini, roasted eggplant, and bone broth soup — Frequently Asked Questions
How many calories are in zucchini, roasted eggplant, and bone broth soup?
This soup contains 32 calories per 100 g. It provides 2.6 g of protein, 3.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is zucchini, roasted eggplant, and bone broth soup low glycemic?
Yes. Its glycemic index is 18, which is considered low. It also contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.