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Zucchini, rice and purslane stew Calories
Light vegetable stew with fiber, vitamin C, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Zucchini, rice and purslane stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.2g
· 55%
Protein
1.5g
· 10%
Fat
2.3g
· 35%
Fiber
1.7g
Zucchini, rice and purslane stew Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
12.5mg · 14% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
218mg · 6% DV
Zucchini, rice and purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, rice and purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, rice and purslane stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini, rice and purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, rice and purslane stew Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini, rice and purslane stew
Zucchini, rice and purslane stew — Frequently Asked Questions
How many calories are in zucchini, rice and purslane stew?
It has 58 calories per 100g. The total calories will vary based on your portion size.
How much protein does zucchini, rice and purslane stew have?
There are 1.5g of protein per 100g. Its protein content is relatively modest.
Is zucchini, rice and purslane stew high in carbs?
It contains 8.2g of carbohydrates per 100g. That is a moderate carb amount rather than a very high one.
How much fat is in zucchini, rice and purslane stew?
There are 2.3g of fat per 100g. This makes it a fairly light dish in terms of fat.
Does zucchini, rice and purslane stew contain fiber?
Yes, it provides 1.7g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of zucchini, rice and purslane stew?
Its glycemic index is 48. That places it in the low-GI range.
Is zucchini, rice and purslane stew good for dieting?
With 58 calories per 100g, it can fit into calorie-conscious eating plans when portion sizes are managed. Its fiber content may also help with meal balance.
Is zucchini, rice and purslane stew vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is zucchini, rice and purslane stew gluten-free?
Yes, this dish is listed as gluten-free. It can be suitable for people avoiding gluten.
Is zucchini, rice and purslane stew processed food?
It is classified as minimally processed. That means it is a simpler option with limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.