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●Low GI

Zucchini potato oat omelet Calories

Vegetable oat omelet with protein and fiber

CALORIES

128kcal

46low

POTASSIUM

248mg

FIBER

1.9g

Zucchini potato oat omelet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

11.2g

· 35%

Protein

7.1g

· 22%

Fat

6.1g

· 43%

Fiber

1.9g

Zucchini potato oat omelet Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.72mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Zucchini potato oat omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini potato oat omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini potato oat omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini potato oat omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini potato oat omelet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Zucchini potato oat omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini potato oat omelet — Frequently Asked Questions

How many calories are in zucchini potato oat omelet?

Zucchini potato oat omelet provides 128 calories per 100 g. It also contains 7.1 g of protein, 11.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is zucchini potato oat omelet suitable for a vegetarian diet?

Yes, zucchini potato oat omelet is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people with egg or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.