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●Low GI

Zucchini potato egg omelette roll Calories

Savory omelette roll with egg protein, zucchini, and potato

CALORIES

128kcal

46low

POTASSIUM

255mg

FIBER

1.3g

Zucchini potato egg omelette roll Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.4g

· 27%

Protein

7.1g

· 23%

Fat

7.1g

· 50%

Fiber

1.3g

Zucchini potato egg omelette roll Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Zucchini potato egg omelette roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini potato egg omelette roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini potato egg omelette roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini potato egg omelette roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini potato egg omelette roll Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Zucchini potato egg omelette roll

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini potato egg omelette roll — Frequently Asked Questions

How many calories are in zucchini potato egg omelette roll?

Zucchini potato egg omelette roll contains 128 calories per 100 g. The same amount provides 7.1 g of protein, 8.4 g of carbohydrates, and 7.1 g of fat.

Is zucchini potato egg omelette roll suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.