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●Low GI

Zucchini pickle with yogurt and carrot Calories

Yogurt-based vegetable pickle/meze with fiber and moderate sodium

CALORIES

58kcal

20low

POTASSIUM

170mg

FIBER

1.4g

Zucchini pickle with yogurt and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 41%

Protein

2.4g

· 17%

Fat

2.6g

· 42%

Fiber

1.4g

Zucchini pickle with yogurt and carrot Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

10.5µg · 9% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

360mg · 16% DV

Calcium

78mg · 8% DV

Phosphorus

58mg · 8% DV

Selenium

2.6µg · 5% DV

Zucchini pickle with yogurt and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini pickle with yogurt and carrot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini pickle with yogurt and carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini pickle with yogurt and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini pickle with yogurt and carrot Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini pickle with yogurt and carrot

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Carrot

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Zucchini pickle with yogurt and carrot — Frequently Asked Questions

How many calories are in zucchini pickle with yogurt and carrot?

Zucchini pickle with yogurt and carrot provides 58 calories per 100 g. It contains 2.4 g of protein, 5.8 g of carbohydrates, and 2.6 g of fat per 100 g.

Is zucchini pickle with yogurt and carrot low glycemic?

This food has a glycemic index of 20, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.