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●Low GI

Zucchini omelette (gluten-free oat flour) Calories

Omelette with zucchini and gluten-free oat flour; high in protein and fiber.

CALORIES

108kcal

35low

POTASSIUM

220mg

FIBER

1.7g

Zucchini omelette (gluten-free oat flour) Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

7.6g

· 29%

Protein

7.3g

· 28%

Fat

5.1g

· 43%

Fiber

1.7g

Zucchini omelette (gluten-free oat flour) Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin K

38µg · 32% DV

B12

0.4µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Zucchini omelette (gluten-free oat flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini omelette (gluten-free oat flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini omelette (gluten-free oat flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini omelette (gluten-free oat flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini omelette (gluten-free oat flour) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.8g

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Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Zucchini omelette (gluten-free oat flour)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini omelette (gluten-free oat flour) — Frequently Asked Questions

How many calories are in gluten-free oat flour zucchini omelette?

Gluten-free oat flour zucchini omelette provides 108 calories per 100 g. It also contains 7.3 g of protein, 7.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is zucchini omelette suitable for a low-glycemic diet?

With a glycemic index of 35, this zucchini omelette is a low-GI option. It provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.