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Zucchini omelette (cooked in tail fat) Calories
Rich in protein and healthy fats, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini omelette (cooked in tail fat) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
8.5g
· 21%
Fat
13.2g
· 71%
Fiber
1.1g
Zucchini omelette (cooked in tail fat) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Vitamin K
22µg · 18% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini omelette (cooked in tail fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini omelette (cooked in tail fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini omelette (cooked in tail fat) Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini omelette (cooked in tail fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini omelette (cooked in tail fat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Zucchini omelette (cooked in tail fat)
Zucchini omelette (cooked in tail fat) — Frequently Asked Questions
How many calories are in zucchini omelette cooked in tail fat?
Zucchini omelette cooked in tail fat provides 170 calories per 100 g. A 100 g serving contains 8.5 g of protein, 13.2 g of fat, and 3.2 g of carbohydrates.
Is zucchini omelette cooked in tail fat keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 25; it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.