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Zucchini omelet with sucuk Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Zucchini omelet with sucuk Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.7g
· 6%
Protein
12.1g
· 28%
Fat
12.8g
· 66%
Fiber
0.7g
Zucchini omelet with sucuk Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.5µg · 28% DV
B2
0.31mg · 24% DV
B5
0.85mg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
177mg · 25% DV
Sodium
510mg · 22% DV
Iodine
24µg · 16% DV
Zucchini omelet with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini omelet with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini omelet with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini omelet with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini omelet with sucuk Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Zucchini omelet with sucuk
Zucchini omelet with sucuk — Frequently Asked Questions
How many calories are in zucchini omelet with sucuk?
Zucchini omelet with sucuk provides 176 calories per 100 g. Total calories depend on the amount you eat.
How much protein does zucchini omelet with sucuk contain?
Zucchini omelet with sucuk contains 12.1 g of protein per 100 g. This makes it a protein-focused meal option.
Is zucchini omelet with sucuk keto-friendly?
Yes, zucchini omelet with sucuk is compatible with a keto diet. It has 2.7 g of carbohydrates and 12.8 g of fat per 100 g.
Does zucchini omelet with sucuk have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also contains 2.7 g of carbohydrates per 100 g.
How much fat is in zucchini omelet with sucuk?
There are 12.8 g of fat in 100 g of zucchini omelet with sucuk. Fat is a major macronutrient in this dish.
Is zucchini omelet with sucuk high in fiber?
Zucchini omelet with sucuk has 0.7 g of fiber per 100 g. Its fiber content is lower than its protein and fat content.
Can I eat zucchini omelet with sucuk on a paleo diet?
Yes, it is listed as compatible with paleo eating. It also fits omnivore, ketovore, Mediterranean, and flexitarian diets.
Does zucchini omelet with sucuk contain eggs?
Yes, eggs are listed as an allergen for zucchini omelet with sucuk. People with an egg allergy should avoid it.
Is zucchini omelet with sucuk filling?
With 12.1 g of protein and 12.8 g of fat per 100 g, it may help make a meal more satisfying. Fullness can vary based on portion size and individual needs.
Is zucchini omelet with sucuk processed?
Yes, zucchini omelet with sucuk is classified as processed. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.