🍳
Zucchini oat cornmeal chia 2-egg omelette Calories
Nutritious omelette with zucchini, oats, cornmeal, chia seeds, and 2 eggs
CALORIES
GI
POTASSIUM
FIBER
Zucchini oat cornmeal chia 2-egg omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.5g
· 30%
Protein
8.6g
· 25%
Fat
7g
· 45%
Fiber
2.1g
Zucchini oat cornmeal chia 2-egg omelette Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
Vitamin K
45µg · 38% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Zucchini oat cornmeal chia 2-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini oat cornmeal chia 2-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini oat cornmeal chia 2-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini oat cornmeal chia 2-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini oat cornmeal chia 2-egg omelette Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini oat cornmeal chia 2-egg omelette
Zucchini oat cornmeal chia 2-egg omelette — Frequently Asked Questions
How many calories and how much protein are in zucchini oat cornmeal chia 2-egg omelette?
Per 100 g, this omelette provides 140 calories and 8.6 g protein. It also contains 10.5 g carbs, 7 g fat, and 2.1 g fiber.
Is zucchini oat cornmeal chia 2-egg omelette healthy for a balanced diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is minimally processed. Its glycemic index is 45.
Have another question about Zucchini oat cornmeal chia 2-egg omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.