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Zucchini minced meat dish (with oil) Calories
Traditional Turkish dish with zucchini, minced meat, and oil (olive or sunflower).
CALORIES
GI
POTASSIUM
FIBER
Zucchini minced meat dish (with oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.1g
· 22%
Protein
5.2g
· 22%
Fat
5.7g
· 56%
Fiber
1.5g
Zucchini minced meat dish (with oil) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Zucchini minced meat dish (with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini minced meat dish (with oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini minced meat dish (with oil) Contain Allergens?
No known major allergens
Which Diets Is Zucchini minced meat dish (with oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini minced meat dish (with oil) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Zucchini minced meat dish (with oil)
Zucchini minced meat dish (with oil) — Frequently Asked Questions
How many calories are in zucchini minced meat dish with oil?
Zucchini minced meat dish with oil contains 95 calories per 100 g. It provides 5.2 g of protein, 5.1 g of carbohydrates, and 5.7 g of fat per 100 g.
Is zucchini minced meat dish with oil low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains 5.1 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.