🥒🍖
Zucchini with minced meat dish Calories
Classic Turkish dish with zucchini, minced meat, and a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Zucchini with minced meat dish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.2g
· 29%
Protein
4.7g
· 26%
Fat
3.6g
· 45%
Fiber
1.7g
Zucchini with minced meat dish Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Zucchini with minced meat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with minced meat dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with minced meat dish Contain Allergens?
No known major allergens
Which Diets Is Zucchini with minced meat dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with minced meat dish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Zucchini with minced meat dish
Zucchini with minced meat dish — Frequently Asked Questions
How many calories are in zucchini with minced meat?
Zucchini with minced meat contains 72 calories per 100 g. It provides 4.7 g of protein, 5.2 g of carbohydrates, and 3.6 g of fat per 100 g.
Is zucchini with minced meat suitable for a Mediterranean diet?
Yes, zucchini with minced meat is compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
Have another question about Zucchini with minced meat dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.