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Zucchini Lentil Parsley Soup Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Lentil Parsley Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.7g
· 67%
Protein
2.8g
· 21%
Fat
0.7g
· 12%
Fiber
2.5g
Zucchini Lentil Parsley Soup Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Zucchini Lentil Parsley Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Lentil Parsley Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Lentil Parsley Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Lentil Parsley Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Lentil Parsley Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Lentil Parsley Soup
Zucchini Lentil Parsley Soup — Frequently Asked Questions
How many calories are in zucchini lentil parsley soup?
Zucchini lentil parsley soup has 54 calories per 100 g. It provides 2.8 g of protein, 8.7 g of carbohydrates, and 0.7 g of fat per 100 g.
Is zucchini lentil parsley soup suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 35 and provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.