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Zucchini leek ground beef sauté Calories
Protein and fiber source, vegetable and beef dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini leek ground beef sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.7g
· 32%
Fat
6.5g
· 53%
Fiber
1.3g
Zucchini leek ground beef sauté Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
22µg · 18% DV
Vitamin D
3µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
270mg · 8% DV
Zucchini leek ground beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini leek ground beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini leek ground beef sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini leek ground beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini leek ground beef sauté Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini leek ground beef sauté
Zucchini leek ground beef sauté — Frequently Asked Questions
How many calories are in zucchini, leek and ground beef sauté?
Zucchini, leek and ground beef sauté contains 110 calories per 100 g. It provides 8.7 g of protein, 4.2 g of carbohydrates, and 6.5 g of fat per 100 g.
Is zucchini, leek and ground beef sauté low glycemic?
Yes. Its glycemic index is 25, making it a low-GI option. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.