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●Low GI

Zucchini kalya with yogurt Calories

Yogurt-based zucchini stew, light vegetable dish

CALORIES

58kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Zucchini kalya with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 33%

Protein

2.6g

· 18%

Fat

3.1g

· 49%

Fiber

1.1g

Zucchini kalya with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Vitamin C

6.5mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Sodium

180mg · 8% DV

Potassium ⭐

210mg · 6% DV

Zucchini kalya with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini kalya with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini kalya with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini kalya with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini kalya with yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Zucchini kalya with yogurt

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Armenian cucumber

16 kcal

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22 kcal

🥘

Mixed vegetable stew

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Carrot

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Roasted corn

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Zucchini kalya with yogurt — Frequently Asked Questions

How many calories are in zucchini kalya with yogurt?

Zucchini kalya with yogurt contains 58 calories per 100 g. That serving also provides 2.6 g of protein, 4.8 g of carbohydrates, and 3.1 g of fat.

Is zucchini kalya with yogurt suitable for a low-glycemic diet?

Zucchini kalya with yogurt has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.