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Zucchini juiced pulp Calories
Fiber-rich, low-calorie vegetable pulp left after juicing
CALORIES
GI
POTASSIUM
FIBER
Zucchini juiced pulp Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 61%
Protein
1.3g
· 26%
Fat
0.3g
· 13%
Fiber
1.8g
Zucchini juiced pulp Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
8mg · 9% DV
B2
0.09mg · 7% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
16mg · 2% DV
Zucchini juiced pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini juiced pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini juiced pulp Contain Allergens?
No known major allergens
Which Diets Is Zucchini juiced pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini juiced pulp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini juiced pulp
Zucchini juiced pulp — Frequently Asked Questions
How many calories are in zucchini juiced pulp, and is it diet-friendly?
Zucchini juiced pulp has 17 calories per 100g. Its low calorie content and compatibility with keto, vegan, vegetarian, Mediterranean, paleo, and gluten-free diets make it suitable for many eating patterns.
What are the glycemic index and fiber content of zucchini juiced pulp?
Its glycemic index is 15, which is considered low. It also provides 1.8g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.