🥒
Oil-free flourless zucchini fritter with curd cheese Calories
High-protein flourless oil-free vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
Oil-free flourless zucchini fritter with curd cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.3g
· 19%
Protein
8.1g
· 36%
Fat
4.6g
· 45%
Fiber
1.1g
Oil-free flourless zucchini fritter with curd cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin C
8.7mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
7.8µg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Oil-free flourless zucchini fritter with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free flourless zucchini fritter with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free flourless zucchini fritter with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free flourless zucchini fritter with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free flourless zucchini fritter with curd cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Oil-free flourless zucchini fritter with curd cheese
Oil-free flourless zucchini fritter with curd cheese — Frequently Asked Questions
How many calories are in oil-free flourless zucchini fritters with curd cheese?
Oil-free flourless zucchini fritters with curd cheese provide 92 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 4.3 g of carbohydrates, and 4.6 g of fat.
Are oil-free flourless zucchini fritters with curd cheese gluten-free and low glycemic?
Yes, this fritter is compatible with a gluten-free diet and has a low glycemic index of 15. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.
Have another question about Oil-free flourless zucchini fritter with curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.