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Zucchini egg with butter Calories
A protein-rich breakfast dish made with zucchini, eggs, and butter.
CALORIES
GI
POTASSIUM
FIBER
Zucchini egg with butter Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
6.7g
· 25%
Fat
8.1g
· 67%
Fiber
0.7g
Zucchini egg with butter Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini egg with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini egg with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini egg with butter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini egg with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini egg with butter Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Zucchini egg with butter
Zucchini egg with butter — Frequently Asked Questions
How many calories are in zucchini eggs with butter?
Zucchini eggs with butter contain 110 calories per 100 g. The same amount provides 6.7 g of protein, 2.2 g of carbohydrates, and 8.1 g of fat.
Are zucchini eggs with butter low glycemic?
Yes. With a glycemic index of 25, zucchini eggs with butter are a low-GI option. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.