Categories ▾Tools ▾Food Guide Compare Blog

🍳🥒

●Low GI

Zucchini & egg sauté (oily) Calories

Protein and fiber source, rich in vitamins and minerals, oily vegetable egg dish

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

1.5g

Zucchini & egg sauté (oily) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.4g

· 15%

Protein

5.8g

· 20%

Fat

8.5g

· 65%

Fiber

1.5g

Zucchini & egg sauté (oily) Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin K

32µg · 27% DV

B12

0.5µg · 21% DV

0.19mg · 15% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Zucchini & egg sauté (oily) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini & egg sauté (oily) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini & egg sauté (oily) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini & egg sauté (oily) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini & egg sauté (oily) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Zucchini & egg sauté (oily)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini & egg sauté (oily) — Frequently Asked Questions

How many calories are in oily zucchini and egg sauté?

Oily zucchini and egg sauté contains 120 calories per 100 g. A 100 g serving provides 5.8 g of protein, 4.4 g of carbohydrates, and 8.5 g of fat.

Is zucchini and egg sauté suitable for a low-glycemic diet?

With a glycemic index of 35 and 4.4 g of carbohydrates per 100 g, zucchini and egg sauté is a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian diets, but contains eggs.

Have another question about Zucchini & egg sauté (oily)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.