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Zucchini egg curd cheese roll Calories
High-protein, low-carb savory roll with calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Zucchini egg curd cheese roll Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
10.4g
· 33%
Fat
8.1g
· 57%
Fiber
0.8g
Zucchini egg curd cheese roll Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Zucchini egg curd cheese roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini egg curd cheese roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini egg curd cheese roll Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini egg curd cheese roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini egg curd cheese roll Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Zucchini egg curd cheese roll
Zucchini egg curd cheese roll — Frequently Asked Questions
How many calories are in zucchini egg curd cheese roll?
Zucchini egg curd cheese roll contains 128 calories per 100 g. It provides 10.4 g of protein, 3.2 g of carbohydrates, and 8.1 g of fat per 100 g.
Is zucchini egg curd cheese roll keto-friendly?
Yes, it is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.