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●Low GI

Zucchini egg cheese base Calories

Low-carb, protein-rich base

CALORIES

128kcal

15low

POTASSIUM

220mg

FIBER

0.9g

Zucchini egg cheese base Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

9.1g

· 28%

Fat

8.8g

· 62%

Fiber

0.9g

Zucchini egg cheese base Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

12.5µg · 23% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

Zucchini egg cheese base Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg cheese base Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg cheese base Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg cheese base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini egg cheese base Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Zucchini egg cheese base

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini egg cheese base — Frequently Asked Questions

How many calories and how much protein are in zucchini egg cheese base?

Per 100 g, it provides 128 calories and 9.1 g of protein. It also contains 8.8 g fat and 3.2 g carbohydrates.

Is zucchini egg cheese base keto-friendly and gluten-free?

Based on the provided diet compatibility, it is suitable for keto and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.