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●Low GI

Zucchini cottage cheese chia crepe Calories

Source of protein and fiber

CALORIES

129kcal

25low

POTASSIUM

205mg

FIBER

2.3g

Zucchini cottage cheese chia crepe Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

5.8g

· 18%

Protein

10.2g

· 31%

Fat

7.3g

· 51%

Fiber

2.3g

Zucchini cottage cheese chia crepe Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

Biotin

4.1µg · 14% DV

0.48mg · 10% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

185mg · 26% DV

Calcium

137mg · 14% DV

Magnesium

43mg · 10% DV

Zucchini cottage cheese chia crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini cottage cheese chia crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini cottage cheese chia crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini cottage cheese chia crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini cottage cheese chia crepe Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.48g

POLYUNSATURATED

2.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini cottage cheese chia crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini cottage cheese chia crepe — Frequently Asked Questions

How many calories and how much protein are in zucchini cottage cheese chia crepe?

A 100 g serving contains 129 calories and 10.2 g of protein. It also provides 5.8 g of carbohydrates, 7.3 g of fat, and 2.3 g of fiber.

Is zucchini cottage cheese chia crepe suitable for a keto diet?

Yes, it is compatible with a keto diet. It has a glycemic index of 25 and is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.