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Zucchini chocolate mannik Calories
A moist sweet cake made with semolina, zucchini, and chocolate or cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini chocolate mannik (80 g) has 226 calories. That works out to 282 calories per 100 g. It contains 34.4 g of carbs, 4 g of protein, 8 g of fat and 2 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zucchini chocolate mannik Nutrition Facts
Selected: 1 piece (medium) · 80 g
226
KCAL / 80G
Carbs
34.4g
· 13% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Zucchini chocolate mannik nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini chocolate mannik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 226 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 1 slice (thin) | 60 g | 169 kcal |
| 1 serving (medium) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
| 1 slice (thick) | 100 g | 282 kcal |
| 1 piece (large) | 120 g | 338 kcal |
| 1 cup (chopped) | 140 g | 395 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Zucchini chocolate mannik
What is zucchini chocolate mannik made of?
Zucchini chocolate mannik is a moist semolina cake made with grated zucchini and chocolate or cocoa. Eggs and a dairy ingredient are commonly used to bring the batter together, while the semolina gives the cake its characteristic texture.
Can you taste the zucchini in zucchini chocolate mannik?
Usually, zucchini chocolate mannik tastes more like chocolate cake than zucchini. The zucchini mainly adds moisture and softness, and finely grating it makes its pieces less noticeable in the finished cake.
How do you make zucchini chocolate mannik?
To make zucchini chocolate mannik, mix grated zucchini with a semolina-based batter and add cocoa or chocolate, then bake until the centre is set. Follow your recipe for proportions, and account for extra moisture if the zucchini is especially watery.
Should you squeeze zucchini for zucchini chocolate mannik?
Squeeze out some liquid if the grated zucchini is very watery, but do not dry it completely. A little moisture helps keep zucchini chocolate mannik tender; too much can leave the middle wet or slow down baking.
Does semolina need to soak before baking zucchini chocolate mannik?
Not always; soaking depends on the zucchini chocolate mannik recipe. Resting the batter can give the semolina time to absorb liquid and soften, so follow the recipe if it specifies a resting step.
Why is my zucchini chocolate mannik soggy in the middle?
Zucchini chocolate mannik can stay soggy if the zucchini releases too much liquid or the cake is underbaked. Check the centre with a skewer before taking it out; wet batter on the skewer means it needs more baking.
Can you use chocolate instead of cocoa in zucchini chocolate mannik?
Yes, melted chocolate can replace cocoa in zucchini chocolate mannik, but it adds fat and sweetness as well as chocolate flavour. Adjust the batter and sugar to suit the chocolate and your recipe rather than swapping equal amounts automatically.
How should you store zucchini chocolate mannik?
Store zucchini chocolate mannik covered in the refrigerator because its zucchini-rich crumb is moist. Let a slice sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze zucchini chocolate mannik?
Yes, zucchini chocolate mannik freezes well in individual slices. Wrap the cooled pieces tightly to protect them from drying out, then thaw in the refrigerator or at room temperature before serving.
Where does zucchini chocolate mannik come from?
Mannik is associated with Russian and other Eastern European home baking, where semolina is a defining ingredient. Zucchini chocolate mannik is a variation that adds grated zucchini and chocolate or cocoa to that style of cake.
Zucchini chocolate mannik Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.88mg · 6% DV
B3
0.88mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
76mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
136mg · 4% DV
Zucchini chocolate mannik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini chocolate mannik
To burn the 226 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini chocolate mannik?
Zucchini chocolate mannik is a semolina-based cake made moist with grated zucchini and flavoured with chocolate or cocoa. Mannik is a home-baked cake associated with Russian-speaking and other Eastern European kitchens; this variation combines the semolina’s hearty crumb with the mild sweetness of zucchini and a deeper cocoa flavour.
Serve it in slices with tea or coffee, as an afternoon treat or a simple dessert. It is denser and moister than a typical sponge cake, and its nutritional profile is mainly carbohydrate, with modest protein and some fat. For a less rich serving, skip frosting or cream and pair a small slice with plain tea or coffee.
How Nutritious Is Zucchini chocolate mannik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini chocolate mannik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini chocolate mannik Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini chocolate mannik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini chocolate mannik Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.