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Zucchini Chicken Dill Walnut Salad Calories
Protein-rich salad with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Zucchini Chicken Dill Walnut Salad Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
4.2g
· 11%
Protein
13.2g
· 35%
Fat
8.8g
· 54%
Fiber
1.4g
Zucchini Chicken Dill Walnut Salad Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.48mg · 28% DV
B5
0.68mg · 14% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
15.4µg · 28% DV
Phosphorus
151mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
276mg · 8% DV
Zucchini Chicken Dill Walnut Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Chicken Dill Walnut Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Chicken Dill Walnut Salad Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Chicken Dill Walnut Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Chicken Dill Walnut Salad Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Zucchini Chicken Dill Walnut Salad
Zucchini Chicken Dill Walnut Salad — Frequently Asked Questions
How many calories are in zucchini chicken dill walnut salad?
It provides 144 calories per 100g. Total calories will depend on the portion size you eat.
Is zucchini chicken dill walnut salad high in protein?
It contains 13.2g of protein per 100g. That makes it a solid protein-containing salad option.
Is this salad good for a diet?
Per 100g, it has 144 calories, 13.2g protein, 4.2g carbs, and 8.8g fat. It fits Omnivore, Keto, Paleo, Mediterranean, Flexitarian, and Gluten-Free eating patterns.
Is zucchini chicken dill walnut salad low in carbs?
Yes, it has 4.2g of carbohydrates per 100g. That can make it appealing for lower-carb meal plans.
Can you eat this salad on keto?
Yes, it is listed as keto-compatible. It also has 4.2g carbs and 8.8g fat per 100g.
What is the glycemic index of this salad?
Its glycemic index is 15. That indicates a low glycemic impact.
Does zucchini chicken dill walnut salad contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid or carefully assess it.
Does this salad have fiber?
Yes, it provides 1.4g of fiber per 100g. It contains some fiber, though it is more notable for its protein and fat content.
Is zucchini chicken dill walnut salad filling?
With 13.2g protein and 8.8g fat per 100g, it may help with satiety. How filling it feels can vary by portion and individual needs.
Is this a processed food?
It is classified as minimally processed. That means it is not heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.