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Zucchini carrot turnip salad Calories
Fiber-rich, low-calorie vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Zucchini carrot turnip salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Zucchini carrot turnip salad Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
Vitamin C
13mg · 14% DV
Vitamin K
14µg · 12% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
14mg · 3% DV
Zucchini carrot turnip salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini carrot turnip salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot turnip salad Contain Allergens?
No known major allergens
Which Diets Is Zucchini carrot turnip salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot turnip salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Zucchini carrot turnip salad
Zucchini carrot turnip salad — Frequently Asked Questions
How many calories are in zucchini, carrot and turnip salad?
Zucchini, carrot and turnip salad contains 32 calories per 100 g. The same serving provides 6.4 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is zucchini, carrot and turnip salad suitable for a low-glycemic diet?
Its glycemic index is 20, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.