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Zucchini carrot stew with chia Calories
Good source of fiber and vitamin A, with omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Zucchini carrot stew with chia Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 44%
Protein
1.9g
· 14%
Fat
2.5g
· 42%
Fiber
2.6g
Zucchini carrot stew with chia Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin C
8.2mg · 9% DV
Vitamin K
11µg · 9% DV
B6
0.11mg · 6% DV
Minerals
Calcium
78mg · 8% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
240mg · 7% DV
Zucchini carrot stew with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini carrot stew with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot stew with chia Contain Allergens?
No known major allergens
Which Diets Is Zucchini carrot stew with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot stew with chia Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini carrot stew with chia
Zucchini carrot stew with chia — Frequently Asked Questions
How many calories are in zucchini carrot stew with chia?
Zucchini carrot stew with chia contains 52 calories per 100 g. It provides 1.9 g of protein, 5.8 g of carbohydrates, and 2.5 g of fat per 100 g.
Is zucchini carrot stew with chia suitable for a low-glycemic diet?
With a glycemic index of 32, zucchini carrot stew with chia is a low-GI option. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.