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●Low GI

Zucchini carrot oat flatbread Calories

Fiber-rich vegetable oat flatbread alternative

CALORIES

154kcal

48low

POTASSIUM

255mg

FIBER

4.9g

Zucchini carrot oat flatbread Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.8g

· 63%

Protein

5.6g

· 14%

Fat

4.1g

· 23%

Fiber

4.9g

Zucchini carrot oat flatbread Vitamins & Minerals

Vitamins

Vitamin A

365µg · 41% DV

Biotin

5µg · 17% DV

0.16mg · 13% DV

Vitamin K

12µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

58mg · 14% DV

Zucchini carrot oat flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot oat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot oat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot oat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot oat flatbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Zucchini carrot oat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Zucchini carrot oat flatbread — Frequently Asked Questions

How many calories are in zucchini carrot oat flatbread?

Zucchini carrot oat flatbread provides 154 calories per 100 g. A 100 g serving also contains 5.6 g of protein, 24.8 g of carbohydrates, and 4.9 g of fiber.

Is zucchini carrot oat flatbread suitable for a Mediterranean diet?

Yes, zucchini carrot oat flatbread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.